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Panama tours

Panama-City
Things to do in Panama

Panama City is where skyscrapers meet centuries-old ruins and jungle meets the Pacific. With your private tour, explore this dynamic capital through local insight and hidden details that go far beyond the canal. This is where old and new, wild and urban, collide — and your guide is your key to unlocking it all. Top 10 Must-See Attractions in Panama City Your tour begins with the best of the city — iconic sites that blend history, culture, and architectural beauty into one unforgettable experience. Casco Viejo Panama City's historic district is a UNESCO site filled with pastel-colored buildings, brick streets, and rooftop views. Explore cathedrals, colonial plazas, and cool cafes in this walkable gem. Panama Canal – Miraflores Locks See the legendary canal in action. Watch massive ships navigate the lock system, and learn how this feat of engineering changed global trade. Biomuseo This bold, Frank Gehry–designed museum showcases Panama’s biodiversity. Exhibits and architecture combine to tell the story of the isthmus that shaped continents. Cinta Costera A scenic waterfront boulevard perfect for walking or biking. Skyscrapers line one side, while ocean breezes and skyline views stretch across the other. Amador Causeway This road connects four small islands and offers views of both the city and the canal. It’s a great place for photos, fresh seafood, and catching the breeze. Metropolitan Natural Park Escape the city without leaving it. This tropical forest reserve has well-marked trails, wildlife, and skyline views from the top. Ancon Hill A short hike leads to one of the best views in the city. From the summit, see the Panama Canal, Casco Viejo, and modern high-rises all in one glance. Plaza de Francia A tribute to Panama’s French heritage and canal history. Surrounded by stone walls, ocean views, and artisan markets. Panama Viejo These ruins mark the original 16th-century city destroyed by pirates. Climb the bell tower and walk among the stone remnants of colonial history. San Felipe Market This colorful local market near Casco Viejo offers handmade crafts, tropical fruit, and a great window into daily life. Explore Panama City Off the Beaten Path Looking for something more personal and less touristy? These lesser-known stops add color, culture, and unexpected charm to your tour. El Chorrillo Neighborhood Murals A historic area with powerful street art reflecting the neighborhood’s history, resilience, and cultural pride. Cerro Ancón Butterfly Garden Tucked near the city’s green hilltop, this small sanctuary is full of native butterflies fluttering through shaded paths. Parque Omar A large, lively urban park where locals jog, play soccer, and gather for weekend events. Great for people-watching and getting a feel for daily life. Mi Pueblito This cultural park showcases replicas of traditional Panamanian homes and customs from different regions — all in one hillside setting. Calzada de los Poetas Lined with sculptures and poetry, this quiet causeway honors Panama’s literary icons with sea breezes and panoramic views. Mercado de Mariscos A bustling seafood market near the coast. Try fresh ceviche or watch the action as local vendors prepare the morning’s catch. Day Trip Ideas from Panama City Step outside the city and find jungle, beaches, and cultural treasures just a short drive or boat ride away. Your tour can easily expand into unforgettable half- or full-day adventures. Gamboa Rainforest Explore the lush Panama Canal Zone rainforest. Spot monkeys, toucans, and sloths along trails and canal-side observation points. Portobelo Visit this sleepy Caribbean town with dramatic fort ruins, Afro-Caribbean culture, and colorful coastal charm. San Blas Islands Sail to white-sand islands managed by the Guna people. Clear waters, traditional culture, and vibrant coral await. Taboga Island A quick ferry ride lands you on this laid-back beach island, known as the “Island of Flowers.” Swim, hike, or stroll colorful lanes. Travel Tips for Your Visit Before your tour starts, here’s what to know so you can travel smoothly, stay comfortable, and connect respectfully. Best Time to Visit Dry season runs from mid-December to April. Expect sunshine and breezes — ideal for walking tours. The wet season is greener, with short afternoon showers. Getting Around Traffic can be heavy, and signage limited. Walking, biking, and having a guide streamline the experience. What to Wear Light, breathable clothes work best in Panama’s heat. Add a hat, sunscreen, and walking shoes — plus a light rain layer in the wet season. Local Etiquette Tips A warm greeting goes a long way. Respect cultural sites, ask before taking photos of people, and tip for good service. Explore Panama City Your Way Panama City blends global history, natural beauty, and modern energy. With your tour, you explore at your own pace — diving into the neighborhoods, flavors, and stories that interest you most. With ToursByLocals, every tour is private, flexible, and led by a carefully selected local expert. With 5-star reviews and flexible cancellation, your guide helps you experience the real Panama City — not just the highlights, but the heart.

Answers to your questions

What are the best guided tours in Panama City?

Here is a selection of the best guided tours in Panama City: 1) Full-Day Panama City, Casco Viejo & Panama Canal Private Tour 2) Anton Valley in a Full Day 3) Monkey Island and Jungle Tour Shore Excursion 4) San Blas Caribbean Extravaganza 5) The Embera Tribe - Panama

What are the must do things in Panama City?

Panama City, the capital of Panama, offers a mix of historical, cultural, and natural attractions. Here are some must-do things in Panama City: Visit the Panama Canal: A trip to Panama City wouldn't be complete without exploring the Panama Canal. Visit the Miraflores Locks Visitors Center to learn about the history and operations of this engineering marvel. Casco Viejo (Old Town): Explore the historic Casco Viejo district, a UNESCO World Heritage site. Wander through narrow cobblestone streets, admire colonial architecture, and visit landmarks like the Metropolitan Cathedral and the Presidential Palace. Amador Causeway: Enjoy a scenic drive or bike ride along the Amador Causeway, which connects the city to four small islands. You'll have stunning views of the Panama City skyline, the Pacific Ocean, and the Bridge of the Americas. Panama Viejo: Discover the ruins of the original Panama City, founded in 1519. The archaeological site showcases the remnants of the old city, including the cathedral and the tower. Biomuseo: Designed by renowned architect Frank Gehry, the Biomuseo is a colorful museum dedicated to Panama's biodiversity and environmental history. The exhibits provide an interactive and educational experience. Ancon Hill: Hike or drive to the top of Ancon Hill for panoramic views of the city and the Pacific Ocean. It's a great spot for birdwatching and enjoying nature. Mercado de Mariscos (Seafood Market): Sample fresh seafood at the Mercado de Mariscos. It's a popular spot to taste ceviche and other local dishes. Metropolitan Natural Park: Escape the urban hustle by visiting the Metropolitan Natural Park, a tropical rainforest located within the city. Enjoy hiking trails, birdwatching, and panoramic views of Panama City. Cinta Costera: Take a stroll or bike ride along the Cinta Costera, a waterfront promenade offering views of the city skyline and the ocean. It's a popular spot for outdoor activities and relaxation. Remember to check for any specific events, festivals, or exhibitions happening during your visit, as Panama City often hosts cultural events that can add to your overall experience.

How much is a private tour in Panama City?

The cost of a private tour in Panama City can vary depending on several factors, including the duration of the tour, the specific attractions or areas you wish to visit, the level of customization, and the number of people in your group. Additionally, prices may vary among different guides, as they set their own prices with ToursByLocals. The cost of a private tour in Panama City typically ranges from around $250 - $400. It's important to note that each guide sets their own prices, which is why there can be a large variation between one guide and another. When planning a private tour, be sure to read the 'what's included' and 'what's extra' sections of the tour page. If you don't quite see what you are looking for, you can send a message to the guide and discuss customizing a tour to meet your specific needs and budget.

What are the top tours in Panama City?

Here are some of the top tours in Panama City, each highly rated with over 35 reviews! 1) Panama City and Canal Grand Tour Private Excursion 2) City tour and Panama Canal visit 3) Panama City Tour 4) Soberania National Park from Panama City 5) Full Day Panama City Tour

How much to tip a tour guide in Panama City?

ToursByLocals guides set their own prices in order to compensate themselves fairly for the hard work they do and the time spent preparing for the private tour as well as delivering the tour itself. Therefore there is no expectation for ToursByLocals customers to tip their guide. Writing a review after the tour is a great way to show your appreciation to your guide as it helps them receive more inquiries in the future.

Do you need a guided tour of Panama City?

Guided tours are perfect for getting in-depth knowledge about the history, culture, and significance of the places you're visiting. If you're interested in learning about Panama City from a local expert, a guided tour can be very informative, and an excellent use of your vacation time. A local guide can help bridge the communication gap in areas where English is not widely spoken. If you have limited time in Panama City and want to see as much as possible in a short period, a private guided tour can be efficient. That way you are not restricted by a set schedule and can prioritise what you want to see in the time you have. Although private tours are generally more expensive than a group tour, they’re remarkably value: a good guide can provide you with insider tips, hidden gems, and local recommendations that will help you avoid tourist traps or overpriced places during your stay. ToursByLocals guided tours can be tailored to specific interests, such as art, history, or food. If you have a niche interest, a specialised tour can enhance your experience.

Can you hire a tour guide in Panama City?

Yes, you can hire a tour guide in Panama City. Hiring a tour guide can be a great way to enhance your travel experience and gain valuable insights into the local culture, history, and attractions. ToursByLocals has over 15 local guides in Panama City who are local experts and offer a wide range of customizable private tours. They will work with you to customize an itinerary based on your interests and preferences. Private tour guides can provide a more personalized experience and offer flexibility in terms of scheduling and activities.

Where to go for a day trip from Panama City?

Panama City is well-situated for day trips to various interesting destinations. Here are some recommendations for day trips from Panama City: Gamboa Rainforest: Located about 30 kilometers from Panama City, Gamboa offers a lush rainforest environment. You can take a boat tour on the Panama Canal, explore the Soberania National Park, and visit the Rainforest Discovery Center for birdwatching. Taboga Island: Known as the "Island of Flowers," Taboga is a quick ferry ride from Panama City. It's a charming island with beaches, hiking trails, and a historic church. It's a great spot for a relaxing day by the sea. El Valle de Anton: Approximately a two-hour drive from Panama City, El Valle de Anton is a picturesque mountain town nestled in the crater of an extinct volcano. Visit the local market, explore the Chorro El Macho waterfall, and enjoy the cool mountain climate. Portobelo: Located on the Caribbean coast, Portobelo is known for its well-preserved colonial forts and history. Explore Fort San Lorenzo, a UNESCO World Heritage site, and visit the Church of San Felipe, which houses the famous Black Christ. Isla Grande: Another Caribbean gem, Isla Grande is a beautiful island with white sandy beaches. It's an ideal destination for snorkeling, relaxing by the sea, and enjoying the laid-back atmosphere. Parque Nacional Soberania: This national park is situated along the Panama Canal and offers hiking trails through tropical rainforests. It's a great place for birdwatching and spotting diverse wildlife. Emberá Indigenous Village: Take a boat trip to an Emberá indigenous village to learn about their culture, traditions, and crafts. It's a unique opportunity to experience Panama's indigenous heritage. San Blas Islands: While a day trip might be limited, you can visit some of the closer San Blas Islands for a taste of the stunning archipelago and its indigenous Kuna culture. Keep in mind that San Blas is best experienced with an overnight stay. Before embarking on any day trip, ensure that you have the necessary transportation arrangements and check the operating hours of attractions or activities you plan to visit. The diverse landscapes surrounding Panama City offer a variety of experiences for day-trippers.

How many days to tour Panama City?

The ideal duration for touring Panama City depends on your interests, the pace at which you prefer to travel, and the specific activities you want to engage in. However, many visitors find that spending around 3 to 4 days in Panama City allows for a comprehensive exploration of its main attractions. Here's a suggested itinerary: Day 1: Explore the Historic District and Panama Canal Morning: Visit the Casco Viejo (Old Town), exploring its historic streets, colonial architecture, and landmarks like the Metropolitan Cathedral and Plaza de la Independencia. Afternoon: Head to the Miraflores Locks Visitors Center at the Panama Canal to learn about the canal's history and operations. Take a stroll along the Amador Causeway for beautiful views of the city skyline. Day 2: Nature and Culture Morning: Visit the Biomuseo, designed by Frank Gehry, to explore exhibits on Panama's biodiversity. Afternoon: Head to Ancon Hill for a nature walk and panoramic views of the city. Explore the Metropolitan Natural Park for hiking and birdwatching. Day 3: Day Trip or Further Exploration Consider a day trip to destinations like Gamboa Rainforest, Taboga Island, or El Valle de Anton, depending on your interests. Alternatively, explore additional city attractions, such as the Cinta Costera waterfront promenade, Mercado de Mariscos (Seafood Market), and Panama City Museum. Day 4: Cultural and Historical Highlights Morning: Visit the Panama Canal Museum (Museo del Canal Interoceánico) to delve deeper into the canal's history. Afternoon: Explore historical sites like the ruins of Panama Viejo and other cultural landmarks. Remember to tailor your itinerary to your specific interests and preferences. If you have additional time, you may also want to consider day trips to destinations outside of Panama City, such as Portobelo or Emberá Indigenous Village. Keep in mind that this is a general guide, and you can adjust the duration based on your travel style and the depth of exploration you desire.

How much is a 7 day trip to Panama City from the US?

The cost of a 7-day trip to Panama City from the United States can vary widely depending on several factors, including your departure location, travel preferences, accommodation choices, dining habits, and activities planned. Here's a general breakdown of potential expenses: Flights: Round-trip airfare from the US to Panama City can range from approximately $400 to $1,200 or more per person. Prices can vary significantly based on the time of booking, the season, and the departure city. Accommodation: Hotel prices in Panama City vary based on the location, quality, and amenities. Budget hotels may start around $50 per night, while mid-range options can range from $80 to $150 per night. Luxury accommodations can be higher. Meals: Dining costs depend on your preferences. On average, a meal at a mid-range restaurant might cost around $10 to $30 per person. Street food and casual dining options could be less expensive. Transportation: Within Panama City, public transportation is relatively affordable. Taxis, rideshares, or rental cars may add to your transportation budget. A 7-day metro/bus card, for example, could cost around $15. Activities and Sightseeing: Entrance fees to attractions and other activities can vary. Budgeting around $20 to $50 per day for sightseeing is a reasonable estimate. Considering these estimates, a rough budget for a 7-day trip to Panama City from the US could range from $1,000 to $3,000 or more per person, excluding international airfare. Keep in mind that these are general estimates, and actual costs may vary based on individual choices and circumstances. It's essential to research and plan according to your specific preferences and travel style.

Where should I stay while visiting Panama City?

Panama City offers a variety of neighborhoods and accommodations to suit different preferences and budgets. Here are some popular areas to consider when choosing where to stay in Panama City: Casco Viejo (Casco Antiguo): The historic Old Town is known for its charming colonial architecture, narrow streets, and vibrant atmosphere. It's a UNESCO World Heritage site and offers a mix of boutique hotels, upscale accommodations, and budget-friendly hostels. Casco Viejo is ideal for those who enjoy a historic ambiance and proximity to cultural attractions. Punta Pacifica: This modern and upscale neighborhood is known for its luxury hotels and high-end condominiums. It's close to the Pacific Ocean and offers convenient access to shopping centers like Multiplaza Pacific Mall. Punta Pacifica is a good choice for those seeking a more contemporary and luxurious stay. Obarrio: Located in the heart of the financial district, Obarrio is a central area with numerous hotels, business centers, and dining options. It's well-suited for business travelers and those who want easy access to the city's commercial activities. El Cangrejo: This neighborhood is known for its lively nightlife, diverse dining options, and proximity to the metro. El Cangrejo offers a mix of hotels and budget-friendly accommodations, making it suitable for travelers looking for a vibrant atmosphere. Bella Vista: Close to the Cinta Costera waterfront and Balboa Avenue, Bella Vista is a well-connected area with a mix of hotels, restaurants, and entertainment options. It's a good choice for those who want a central location with easy access to recreational areas. Paitilla: Paitilla is a residential area with high-rise buildings and a mix of hotels and apartments. It's close to shopping centers, restaurants, and the coastline. Paitilla offers a more relaxed atmosphere compared to the bustling city center. Marbella: Situated near the financial district, Marbella is a convenient location with various hotels, dining options, and proximity to the city's business activities. It's a good choice for both business and leisure travelers. When choosing accommodation, consider factors such as your preferred atmosphere, proximity to attractions, and budget. Additionally, Panama City has a well-developed transportation system, including the metro and taxis, allowing you to explore different neighborhoods even if you stay slightly outside the city center.

What's the best time to visit Panama City?

The best time to visit Panama City depends on your preferences and the type of experience you're seeking. Panama City has a tropical climate with distinct wet and dry seasons. Here are some considerations for different times of the year: Dry Season (Mid-December to Mid-April): This period is considered the dry season, characterized by less rainfall and more sunshine. It's a popular time to visit Panama City as the weather is generally pleasant, with temperatures ranging from 70°F to 90°F (21°C to 32°C). This is an excellent time for outdoor activities, exploring the city, and taking day trips. Shoulder Seasons (Mid-April to June, September to Mid-December): The shoulder seasons have a mix of sunny days and occasional rainfall. During these months, you may find fewer tourists, and accommodation prices might be more budget-friendly. Keep in mind that there is a higher chance of rain, especially in the afternoon. Rainy Season (Mid-December to Mid-April): The rainy season in Panama City typically runs from mid-April to mid-December. While rainfall is more common during this period, mornings are often sunny, with rain showers in the afternoon or evening. It's essential to be prepared for sudden rain, but this season can also be a good time to experience lush green landscapes and fewer crowds. Carnival Season (February or March): Carnival is a vibrant and festive celebration in Panama, marked by parades, music, and cultural events. If you enjoy lively celebrations, visiting during Carnival can provide a unique cultural experience. Consider your priorities and preferences when planning your visit. If you prefer drier and sunnier weather, the dry season is optimal. However, if you don't mind occasional rain and want to avoid crowds, the shoulder seasons can offer a good balance. Keep in mind that weather patterns can vary, and Panama City's tropical climate means that brief rain showers are possible even during the dry season. Additionally, specific events or festivals may influence your travel dates, so it's a good idea to check the local calendar when planning your trip.