Mindfulness in Kowloon

You must know that physiology affects psychology, and psychology also affects physiology. Maintaining mental and spiritual health is also of great benefit to the body. Mindfulness is a highly regarded practice in recent years. Research shows that mindfulness practice can improve the function of the immune system, allow the immune system to respond quickly, produce more antibodies, and can also improve some emotion-related brain functions. This tour takes you through the back streets of Kowloon to experience facets of daily life glimpsed by a few visitors. Venturing through the busy streets of the Mong Kok neighborhoods, you'll join ordinary citizens and florists as they browse and shop in the colorful flower market. Strolling in the Bird Garden, you'll see men and their bird cages - and learn about this popular hobby, you'll also explore the Goldfish Market and the Ladies' Market - a great place to shop for fashion.