An introduction to the secrets of healthy Mediterranean cooking
The Mediterranean diet is known to be the healthiest in the world. Many super foods are found in this cuisine and in this course we will explore how to cook with them. After a market visit we will cook in my modern and fully-equipped home kitchen in the centre of Barcelona.
Instead of the touristy markets, we will visit a local market where I will teach you about the ingredients that make the Mediterranean diet so unique and valuable.
After our market visit we will start cooking at my modern and fully equipped kitchen and you will learn how to cook various dishes typical to this healthy cuisine.
Optionally we will taste several wines that are usually paired with the various dishes and that can be found on most Spanish menu's.
At the end of the course you will take away the recipes so you can start cooking for your friends back home!
Meeting Point + Tour Duration
Meeting Point Options: Suggested by Guide: The cooking course starts a local fish market. I will provide the address upon booking. The course ends at my home.
Duration: 4 hours
After our market visit we will walk to my home.
- Guiding Services
Estimated Local Cash Needed
No cash is needed for this tour
I am not a licensed guide and will not be able to guide you inside of the historical monuments. However, I can explain about the history of Spain, Catalunya and Barcelona in general.
A Recent Review of this tour
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My daughter & I had such a wonderful day with Iris. We started our tour at the local market and then to Iris' beautiful home where we were treated to amazing food with recipes and tips for Mediterranean cooking. Great wine and conversation topped off the day!! I would highly recommend this tour and especially this guide!